I was recently a guest on an episode of the Motivate to Move podcast. You can check it out here.
From the intro:
“Andrew was a heavy smoker, drinker, eater, everything bad. Join us in following Andrew through his very own journey of a very low fitness level to extremely high fitness level . His triumphs and his setbacks and a lot more in between. An accident that would harm his running ability was only a slight speedbump , perseverance should be his middle name.“